Premium Frozen Foods

Quality you can trust, Service you can count on

Chicken, fish, meat & sausages — hygienically frozen and always fresh. Place an order in seconds with our chat assistant, and we'll deliver across Accra.

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We're closed at the moment — but Ms Poundz can still take your order. We'll save it and process it as soon as we open tomorrow at 8:00am (Wednesday).

Frozen fresh🚚Accra-wide delivery

The Rabah Foods Embassy shopfront at Nungua Barrier

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We deliver!

Fast across Accra

Rabah Foods

Embassy

✦Frozen✦Fresh✦Quality✦Trusted

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✦ Today's picks ✦

Beef BonelessGH₵40.00/unit

Cassava FishGH₵50.00/kg

Chicken BackGH₵25.00/kg

Chicken BreastGH₵120.00/unit

Chicken Back

GH₵25.00 / kg

Box of 10kg · GH₵245.00

Chicken Breast

GH₵120.00 / unit

Box of 6unit · GH₵710.00

Chicken Hard

GH₵45.00 / kg

Box of 10kg · GH₵450.00

Chicken Soft

GH₵37.00 / kg

Box of 10kg · GH₵360.00

Drumsticks

GH₵40.00 / kg

Box of 10kg · GH₵390.00

Drumsticks US

GH₵38.00 / kg

Box of 10kg · GH₵370.00

Gizzard

GH₵42.00 / unit

Box of 12unit · GH₵410.00

Hard Wings

GH₵53.00 / kg

Box of 10kg · GH₵520.00

Turkey Wings

GH₵68.00 / kg

Box of 10kg · GH₵670.00

🍗Soft Wings

Soft Wings

GH₵40.00 / kg

Box of 30kg · GH₵400.00

Cassava Fish

GH₵50.00 / kg

Box of 15kg · GH₵735.00

Foreign Salmon

GH₵55.00 / kg

Hake

GH₵38.00 / kg

Box of 10kg · GH₵375.00

Kpanla

GH₵44.00 / kg

Box of 10kg · GH₵430.00

Local Salmon

GH₵42.00 / kg

Box of 10kg · GH₵410.00

Red Fish

GH₵65.00 / kg

Box of 10kg · GH₵650.00

Tilapia

GH₵30.00 / unit

Box of 54unit · GH₵300.00

Beef Boneless

GH₵40.00 / unit

Nti

GH₵11.00 / unit

Box of 44unit · GH₵440.00

Yemuade

GH₵38.00 / kg

Box of 10kg · GH₵380.00

🥩Goat Meat

Goat Meat

GH₵50.00 / unit

🥩Wele

Wele

GH₵20.00 / unit

Minu

GH₵18.00 / unit

Sadia

GH₵20.00 / unit

Box of 24unit · GH₵480.00

French Fries

GH₵40.00 / unit

Miss Cookie Dry Rub

GH₵30.00 / unit

Miss Cookie Garlic Powder

GH₵30.00 / unit

Miss Cookie Khebab Pepper

GH₵30.00 / unit

Miss Cookie Mix for Soups

GH₵30.00 / unit

Miss Cookie Mix for Stews

GH₵30.00 / unit

Miss Cookie Palmnut (Liquid)

GH₵60.00 / unit

Miss Cookie Palmnut (Pulp)

GH₵50.00 / unit

Miss Cookie Paste

GH₵20.00 / unit

Miss Cookie Waakye Leaves

GH₵30.00 / unit

Sankofa Ginger Garlic Powder (Strip)

GH₵15.00 / unit

Sankofa Soup (Strip)

GH₵15.00 / unit

Sankofa Stew & Gravy (Strip)

GH₵15.00 / unit

The back wall

Feeding families across Accra

From Nungua to Spintex and Teshie, home cooks and party planners trust Rabah Foods for clean, hygienically frozen chicken, fish and meat. No haggling, no guessing — just honest prices and reliable delivery, every time.

37+

Fresh items

100%

Hygienic & frozen

Accra

Wide delivery